Mountains symbolize stability, strength, and endurance. They are seen as unmovable and enduring entities, teaching people to withstand challenges with resilience.
Now offering Sound Therapy Sessions
(Check Facebook Events for specific dates)
Benefits of Sound Therapy Include:
Improved Sleep and Concentration
Reduced Stress and Anxiety
Increased Focus and Clarity
Calmer Mind and Body
Lowers Blood Pressure
Increases Artistic Thought
Instructor Brooke Fleenor at Carvers Gap
Roan Mountain, TN
“Fall still and remember who you really are”. Yoga and meditation help clear your mind and make space for growth and prosperity.
Plan your practice
Find a flow that fits your schedule
Here at Spirit of the Mountain, we understand how busy life can be and the challenges of finding time to focus on yourself. That's why we offer private lessons to fit your schedule, either in your home or on-site here at the studio. These 60 minute lessons are catered specifically to your needs and personal growth.
Group Classes: $20 per class
Private Session: $60 per hour
Call, private message, or email to reserve your spot in the class of your choice. Reservation is required for a space in class.
Discover a practice that makes you
STRONGER CALMER LIGHTER
BALANCED FOCUSED PATIENT
Current Classes for September and October Include:
Sundays Noon: “Everybody Flows" is a very gentle yoga practice designed for the first timer and/ or for any yogi looking to slow down and embrace the mellow flow.
Saturdays 11am: “Twist and Flow" is a class focused on finding balance as well as gaining strength in your practice. Using breath with movement to help guide you deeper into your own beautiful groove.
Call, message or email to reserve your spot in class today!!!